Interval training can help you stay fit, strong, and healthy without spending hours at the gym
Greetings, Reader, Interval training Is consistently ranked among the best exercises. For people looking for a quicker, more efficient...
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Security Matters Blogspot
Each month we dig deep into Pulaski County's past to learn more about violent crimes that impacted our society. We select a murder or a mystery and tell the story in our Hometown Murders & Mysteries blogposts below. We also blog about products that interest us and happenings in our local community.
Click on any of the blog posts or categories below to learn more!
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M.R. Grigsby
Sep 73 min
10 Small Habits That Can Help You Lose Weight
Start Your Day With a Glass of Water One or two glasses of water before breakfast can set a positive tone for the rest of the day. Water...
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M.R. Grigsby
Sep 73 min
"Building Stronger Bones: The Power of Exercise"
If you have surgery or at any age bone health should be a integral part of your fitness needs. Your bones require upkeep to be strong and...
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M.R. Grigsby
Sep 52 min
How to Build Muscle and Lose Fat at the Same Time
The majority of us want to reduce fat while gaining muscle, but is that even possible? Is it best to concentrate on one item at a time?...
3 views0 comments
M.R. Grigsby
May 122 min
Book Review: Arnold's Bodybuilding for Men.
Arnold Schwarzenegger's "Arnold's Bodybuilding for Men" was first published in 1984 and quickly became a bible for aspiring bodybuilders...
2 views0 comments
M.R. Grigsby
May 126 min
The rise of mechanized medicine: Does it provide a higher quality of care or is it a hindrance?
The last few years since the worldwide pandemic of COVID-19 have led to many changes in our personal lives and how society functions....
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M.R. Grigsby
Apr 164 min
Are you eating too much protein?
It's easy to assume that more is preferable if some is nice. That isn't always the case, though. According to a recent study, there isn't...
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M.R. Grigsby
Apr 132 min
BOOK REVIEW: Can't Hurt me by David Goggins
"Can't Hurt Me" by is more than just a memoir; it's a testament to the power of the human spirit, resilience, and self-mastery. Goggins,...
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M.R. Grigsby
Apr 134 min
Are Carbs good or bad for weight loss?
Similar to how cholesterol was long vilified as the cause of all heart diseases, carbohydrates have received a lot of bad press. What was...
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M.R. Grigsby
Apr 66 min
Staying safe online while traveling
You've chosen the ideal trip location after conducting a thorough study. I take it you're prepared for your ideal getaway? False! You...
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M.R. Grigsby
Apr 54 min
Minimalist Living: 10 Rules to Simplify & Change Your Life; The Art of Decluttering.
Decluttering is a simple first step on the path to minimalist living. It involves going through and getting rid of things that aren't...
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M.R. Grigsby
Apr 45 min
What is all the hype about the 2024 solar eclipse?
We have talked about it for weeks, but the April 8, 2024, a total solar eclipse is inching closer. Most of us will be able to witness the...
368 views0 comments
M.R. Grigsby
Apr 35 min
13 Things Your Wallet Should Never Contain
These days, it's critical to protect your identity, both offline and online. It entails creating secure passwords for your internet...
11 views0 comments
M.R. Grigsby
Apr 25 min
What are the best ways to take different vitamins?
\ Should I take vitamins? Generally speaking, no. The majority of healthy individuals who eat a balanced diet don't require vitamins....
12 views0 comments
M.R. Grigsby
Apr 24 min
You can't take that on a plane! Don’t pack these 9 TSA-prohibited items.
We are used to carefully considering what we are allowed and are not allowed to bring on board our carry-on bags to comply with airline...
315 views0 comments
M.R. Grigsby
Apr 14 min
What is your daily step average and how does it effect your health?
Image: Steve Sayers This article covers the average daily step count, variations with age, occupation, and degree of activity, the...
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M.R. Grigsby
Apr 13 min
GHEE vs. BUTTER, Which is Better
This is a debate that is not new to any food connoisseur, especially those who enjoy dishes from Indian or Middle Eastern areas. Ghee...
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M.R. Grigsby
Mar 265 min
Unlocking the Healing Potential: Exploring the Benefits of BPC-157
BPC-157, a peptide gaining attention in the realm of regenerative medicine, holds promise as a potent healer. Renowned for its ability to...
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M.R. Grigsby
Mar 266 min
The best 7 Frozen Breakfast sandwiches
Everybody enjoys having a hot, satisfying homemade breakfast. However, let's face it: many of us lead hectic lifestyles and might not...
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M.R. Grigsby
Mar 245 min
What are the best strategies to maintain a healthy weight? 6 tips for a healthy weight.Â
As Spring is just around the corner, many people prepare for vacations, proms, etc.... At the top of the list is weight management and it...
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