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Security Matters Blogspot
Each month we dig deep into Pulaski County's past to learn more about violent crimes that impacted our society. We select a murder or a mystery and tell the story in our Hometown Murders & Mysteries blogposts below. We also blog about products that interest us and happenings in our local community.
Click on any of the blog posts or categories below to learn more!
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What are the best strategies to maintain a healthy weight? 6 tips for a healthy weight.
As Spring is just around the corner, many people prepare for vacations, proms, etc.... At the top of the list is weight management and it...
M.R. Grigsby
Mar 24, 20245 min read
Top Scotch Brands in the World for 2024
One of the oldest whisky variations in the world, Scotch has captured the hearts of many whisky enthusiasts. Grain or malt whisky...
M.R. Grigsby
Mar 23, 20243 min read
What Is A Salt Pig And Why Should You Use It Instead Of A Shaker?
(C) 2024 by the Author A moniker such as salt pig invites speculation. Thankfully, it's nothing to do with snouts, salted pork, or...
M.R. Grigsby
Mar 23, 20243 min read
Jake Paul vs. Mike Tyson: A Classic set up?
One of the oldest stories in the boxing game, is the old retired champion coming out of retirement to fight a young and up coming...
M.R. Grigsby
Mar 21, 20244 min read
Habits Bartenders Actually Dislike
(c) 2024 Art_man: Adobe Stock Although you are out for a fun-filled evening, bartenders have jobs to do. Here are some tips for avoiding...
M.R. Grigsby
Mar 10, 20247 min read
Hydration, and it's importance to fitness.
Image: © KikkyCNX ; Adobe Stock 2024 In a world where anything we would like to consume is seemingly “on tap,” it’s surprising to learn...
M.R. Grigsby
Mar 10, 20244 min read
Boone Tavern: A Legacy in the Heart of Kentucky's History"
Historic Boon Tavern Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset-Kentucky---- The impressive front of the...
M.R. Grigsby
Mar 7, 20243 min read
Is Coffee bad for your health?
Although coffee may be your go-to beverage before working out or in the morning, is it heart-safe? As long as you don't abuse your...
M.R. Grigsby
Mar 7, 20242 min read
Six Training Tips to make a Difference for Women in Strength Training
There is no distinction between what men and women should do in the gym, according to the majority of coaches. There aren't any workouts...
M.R. Grigsby
Mar 2, 20244 min read
Want to be viewed as worldly and sophisticated, Here are the top 10 behaviors that you should apply
(c) vegefox.com Adobe Stock
M.R. Grigsby
Feb 13, 20246 min read
Etiquette Mistakes Everyone Makes at a Steakhouse
Ribeye Steak courtesy of the author Everyone loves a good steak, right? But how many times is the dining experience ruined by someone's...
M.R. Grigsby
Feb 9, 20243 min read
The Underrated Benefits of Walking After Eating
After a meal, we too frequently find ourselves going straight to a couch or chair. Not long after, the dreaded food coma sets in, and we for
M.R. Grigsby
Jan 18, 20242 min read
Oatmeal: Make Your Next Bowl Of Oatmeal With Tea.
Oatmeal and Grains Photo Credit: Adobe Stock by Michael R. Grigsby | Editor | Wednesday, July 2, 2025, 9:00 AM EST Somerset, Kentucky-...
M.R. Grigsby
Nov 26, 20233 min read
Resistance Exercise as a Primary Form of Exercise for Health
by Michael R. Grigsby | Editor | November 24, 2023, 9:00 AM EST Somerset, Kentucky---- Resistance exercise, also known as strength...
M.R. Grigsby
Nov 24, 20233 min read
A FISH A DAY? SALMON IS IT REALLY THAT GOOD?
__________________________________________________________________ Michael R. Grigsby | Editor | November 23, 2024, 9:00 AM EST ...
M.R. Grigsby
Nov 23, 20233 min read
How to Begin Pumping Iron: The Road to Fitness.
by Michael R. Grigsby | Editor | November 23, 2024, 9:00 AM EST Somerset, Kentucky--- Beginners in the fitness area are faced with...
M.R. Grigsby
Nov 16, 20234 min read
What is the Mormon Church?
by Michael R. Grigsby | Editor | November 10, 2023, 9:00 AM EST (C) 2025 Ammon and King Lamoni, by Scott M. Snow Somerset, Kentucky---...
M.R. Grigsby
Nov 10, 20233 min read
Unleashing the Power Within, Staying Motivated
by Michael R. Grigsby | Editor | Wednesday, July 2, 2025, 9:00 AM EST Image Created in Canva Somerset, Kentucky -----Staying motivated...
M.R. Grigsby
Nov 5, 20233 min read
Creating your first podcast
Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset, Kentucky,--- Creating a podcast involves multiple skills and...
M.R. Grigsby
Nov 5, 20232 min read
The Natives of Pulaski County
Original Image: ©k Svensson | Adobe Stock • Post Image Design: jrgrigsby Happy (almost) November! For me, fall is a time when nature...
jrgrigsby
Oct 28, 202313 min read
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