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Security Matters Blogspot
Each month we dig deep into Pulaski County's past to learn more about violent crimes that impacted our society. We select a murder or a mystery and tell the story in our Hometown Murders & Mysteries blogposts below. We also blog about products that interest us and happenings in our local community.
Click on any of the blog posts or categories below to learn more!
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Metabolic Dysfunction-associated Steatotic Liver Disease
Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD), formerly known as Non-Alcoholic Fatty Liver Disease (NAFLD), is a...
M.R. Grigsby
Oct 27, 20244 min read
Interval training can help you stay fit, strong, and healthy without spending hours at the gym
Greetings, Reader, Interval training Is consistently ranked among the best exercises. For people looking for a quicker, more efficient...
M.R. Grigsby
Sep 9, 20241 min read
10 Small Habits That Can Help You Lose Weight
(C) 2024 Adobe Stock |Nadezhda Buravleva Somerset, Kentucky - Good Habits are the fundamentals of any healthy program . Start Your Day...
M.R. Grigsby
Sep 7, 20243 min read
"Building Stronger Bones: The Power of Exercise"
(C) 2024 Adobe Stock AI Generated Image If you have surgery or at any age bone health should be a integral part of your fitness needs....
M.R. Grigsby
Sep 7, 20243 min read
How to Build Muscle and Lose Fat at the Same Time
The majority of us want to reduce fat while gaining muscle, but is that even possible? Is it best to concentrate on one item at a time?...
M.R. Grigsby
Sep 5, 20242 min read
Book Review: Arnold's Bodybuilding for Men.
Arnold Schwarzenegger's "Arnold's Bodybuilding for Men" was first published in 1984 and quickly became a bible for aspiring bodybuilders...
M.R. Grigsby
May 12, 20242 min read
The rise of mechanized medicine: Does it provide a higher quality of care or is it a hindrance?
The last few years since the worldwide pandemic of COVID-19 have led to many changes in our personal lives and how society functions....
M.R. Grigsby
May 12, 20246 min read
Are you eating too much protein?
(c) 2024 chayantorn: Adobe Stock By Staff Writer Somerset, Kentucky ---It's easy to assume that more is preferable if some is nice. That...
M.R. Grigsby
Apr 16, 20244 min read
BOOK REVIEW: Can't Hurt me by David Goggins
"Can't Hurt Me" by is more than just a memoir; it's a testament to the power of the human spirit, resilience, and self-mastery. Goggins,...
M.R. Grigsby
Apr 13, 20242 min read
Are Carbs good or bad for weight loss?
(C) Prostock-Studio: Adobe Stock 2024- Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset-Kentucky --- Similar...
M.R. Grigsby
Apr 13, 20244 min read
Staying safe online while traveling
(c) NFstock: Adobe Stock Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset, Kentucky ---- You've chosen the...
M.R. Grigsby
Apr 6, 20246 min read
Minimalist Living: 10 Rules to Simplify & Change Your Life; The Art of Decluttering.
Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST (C) Paula Salischiker 2024 All Rights Reserved Somerset, Kentucky —...
M.R. Grigsby
Apr 5, 20245 min read
What is all the hype about the 2024 solar eclipse?
(c) 2024 By Peter Jurik: Adobe Stock Michael R. Grigsby, Editor Somerset, Kentucky—the total solar eclipse is inching closer. Most of...
M.R. Grigsby
Apr 4, 20245 min read
13 Things Your Wallet Should Never Contain
(c) 2024 Kittiphan: Adobe Stock Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset, Kentucky--- These days, it's...
M.R. Grigsby
Apr 3, 20245 min read
What are the best ways to take different vitamins?
Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset, Kentucky--- Should I take vitamins? Generally speaking, no. ...
M.R. Grigsby
Apr 2, 20246 min read
You can't take that on a plane! Don’t pack these 9 TSA-prohibited items.
Michael R. Grigsby, Editor Monday, June 30, 2025 at 6:30 AM EST. Somerset-Kentucky--- We are used to carefully considering what we are...
M.R. Grigsby
Apr 2, 20244 min read
What is your daily step average and how does it effect your health?
Image: Steve Sayers This article covers the average daily step count, variations with age, occupation, and degree of activity, the...
M.R. Grigsby
Apr 1, 20244 min read
GHEE vs. BUTTER, Which is Better
This is a debate that is not new to any food connoisseur, especially those who enjoy dishes from Indian or Middle Eastern areas. Ghee...
M.R. Grigsby
Apr 1, 20243 min read
Unlocking the Healing Potential: Exploring the Benefits of BPC-157
BPC-157 , a peptide gaining attention in the realm of regenerative medicine, holds promise as a potent healer. Renowned for its ability...
M.R. Grigsby
Mar 26, 20245 min read
The best 7 Frozen Breakfast sandwiches
Everybody enjoys having a hot, satisfying homemade breakfast. However, let's face it: many of us lead hectic lifestyles and might not...
M.R. Grigsby
Mar 26, 20246 min read
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