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Interval training Is consistently ranked among the best exercises. For people looking for a quicker, more efficient approach to maintain their fitness, interval training is the ideal form of exercise. Compared to typical workouts, this type of exercise produces the same or even better effects in less time.
Suppose you incorporate a few variable-intensity workouts into your regular exercise plan. In that case, you will be able to reverse more of the effects of aging on your body and increase your level of fitness more quickly than if you perform your entire session at the same intensity.
Furthermore, recent studies demonstrate that interval training is safe and effective for individuals of all ages even in the absence of the "high intensity" component.
You'll learn how to reach your fitness goals and achieve optimal health with this extremely effective and customized training method.
Click on this line for more information Harvard Interval Training
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* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
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