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BOOK REVIEW: Can't Hurt me by David Goggins

Updated: May 12

"Can't Hurt Me" by is more than just a memoir; it's a testament to the power of the human spirit, resilience, and self-mastery. Goggins, a former Navy SEAL and ultramarathon runner, shares his extraordinary journey from a traumatic childhood marked by poverty, racism, and abuse to becoming one of the world's toughest endurance athletes. While the book is filled with motivational anecdotes and practical advice, it also raises questions about the nature of motivation, self-improvement, and the pursuit of excellence.

One of the strengths of "Can't Hurt Me" is Goggins' raw honesty and vulnerability. He doesn't shy away from discussing the darkest moments of his life, including his struggles with obesity, learning disabilities, and self-doubt. By sharing these experiences, Goggins humanizes himself and makes his journey relatable to readers facing their own challenges. His message that anyone can overcome adversity with determination and relentless effort resonates deeply with many.

However, some critics argue that Goggins' extreme approach to self-improvement may not be suitable or healthy for everyone. His emphasis on pushing through pain and discomfort, both physically and mentally, could potentially lead to burnout or injury if taken to the extreme. Moreover, his relentless pursuit of goals may overlook the importance of balance and self-care in achieving long-term success and happiness.

Another aspect worth considering is the role of privilege in Goggins' story. While he undoubtedly faced significant obstacles, his eventual success as a Navy SEAL and endurance athlete was also facilitated by factors such as his physical fitness and access to resources and opportunities. Critics argue that not everyone has the same advantages, and Goggins' narrative may oversimplify the complexities of overcoming systemic barriers and inequalities.

Furthermore, some readers may find fault with the book's structure, which alternates between Goggins' personal anecdotes and co-author Adam Skolnick's commentary and self-help advice. While this format provides additional context and insights, it can sometimes feel disjointed or repetitive, detracting from the overall flow of the narrative.

All in all, "Can't Hurt Me" by David Goggins is a compelling and inspiring read that challenges readers to confront their limitations and strive for greatness. However, it also sparks important discussions about the limits of self-motivation, the importance of balance, and the role of privilege in achieving success. By critically engaging with Goggins' story, readers can glean valuable insights while also questioning the broader implications of his philosophy.

Pick up your David Goggins of "Can't Hurt Me" Here


Author Michael R. Grigsby, one of the news editors for LCTI, LLC. Michael is passionate about the outdoors, photography, strength sports, and powerlifting, and he is dedicated to bringing you accurate and insightful news reports on a wide range of topics. He loves connecting with readers and is always happy to answer any questions you may have. If you have any questions about this news article, please feel free to contact Michael at or by leaving a comment below.

Copyright 2024 LCTI, LLC. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed without attribution to the author. If you use any quotes from this article, please credit LCTI, LLC.

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