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Security Matters Blogspot
Each month we dig deep into Pulaski County's past to learn more about violent crimes that impacted our society. We select a murder or a mystery and tell the story in our Hometown Murders & Mysteries blogposts below. We also blog about products that interest us and happenings in our local community.
Click on any of the blog posts or categories below to learn more!
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AI Misuse, Abuse, or Cheating? Or a learning tool?
(C) AI Generated: Adobe Stock 2024 I have weekly conversations with students and professors about using artificial intelligence (AI) in...
M.R. Grigsby
Dec 5, 20245 min read
Metabolic Dysfunction-associated Steatotic Liver Disease
Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD), formerly known as Non-Alcoholic Fatty Liver Disease (NAFLD), is a...
M.R. Grigsby
Oct 27, 20244 min read
Interval training can help you stay fit, strong, and healthy without spending hours at the gym
Greetings, Reader, Interval training Is consistently ranked among the best exercises. For people looking for a quicker, more efficient...
M.R. Grigsby
Sep 9, 20241 min read
10 Small Habits That Can Help You Lose Weight
(C) 2024 Adobe Stock |Nadezhda Buravleva Somerset, Kentucky - Good Habits are the fundamentals of any healthy program . Start Your Day...
M.R. Grigsby
Sep 7, 20243 min read
"Building Stronger Bones: The Power of Exercise"
(C) 2024 Adobe Stock AI Generated Image If you have surgery or at any age bone health should be a integral part of your fitness needs....
M.R. Grigsby
Sep 7, 20243 min read
How to Build Muscle and Lose Fat at the Same Time
The majority of us want to reduce fat while gaining muscle, but is that even possible? Is it best to concentrate on one item at a time?...
M.R. Grigsby
Sep 5, 20242 min read
Are you eating too much protein?
(c) 2024 chayantorn: Adobe Stock By Staff Writer Somerset, Kentucky ---It's easy to assume that more is preferable if some is nice. That...
M.R. Grigsby
Apr 16, 20244 min read
Are Carbs good or bad for weight loss?
(C) Prostock-Studio: Adobe Stock 2024- Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset-Kentucky --- Similar...
M.R. Grigsby
Apr 13, 20244 min read
What is all the hype about the 2024 solar eclipse?
(c) 2024 By Peter Jurik: Adobe Stock Michael R. Grigsby, Editor Somerset, Kentucky—the total solar eclipse is inching closer. Most of...
M.R. Grigsby
Apr 4, 20245 min read
What are the best ways to take different vitamins?
Michael R. Grigsby, Editor Friday, June 20, 2025, at 10:11 AM EST Somerset, Kentucky--- Should I take vitamins? Generally speaking, no. ...
M.R. Grigsby
Apr 2, 20246 min read
What is your daily step average and how does it effect your health?
Image: Steve Sayers This article covers the average daily step count, variations with age, occupation, and degree of activity, the...
M.R. Grigsby
Apr 1, 20244 min read
Unlocking the Healing Potential: Exploring the Benefits of BPC-157
BPC-157 , a peptide gaining attention in the realm of regenerative medicine, holds promise as a potent healer. Renowned for its ability...
M.R. Grigsby
Mar 26, 20245 min read
The best 7 Frozen Breakfast sandwiches
Everybody enjoys having a hot, satisfying homemade breakfast. However, let's face it: many of us lead hectic lifestyles and might not...
M.R. Grigsby
Mar 26, 20246 min read
What are the best strategies to maintain a healthy weight? 6 tips for a healthy weight.
As Spring is just around the corner, many people prepare for vacations, proms, etc.... At the top of the list is weight management and it...
M.R. Grigsby
Mar 24, 20245 min read
What Is A Salt Pig And Why Should You Use It Instead Of A Shaker?
(C) 2024 by the Author A moniker such as salt pig invites speculation. Thankfully, it's nothing to do with snouts, salted pork, or...
M.R. Grigsby
Mar 23, 20243 min read
Hydration, and it's importance to fitness.
Image: © KikkyCNX ; Adobe Stock 2024 In a world where anything we would like to consume is seemingly “on tap,” it’s surprising to learn...
M.R. Grigsby
Mar 10, 20244 min read
Is Coffee bad for your health?
Although coffee may be your go-to beverage before working out or in the morning, is it heart-safe? As long as you don't abuse your...
M.R. Grigsby
Mar 7, 20242 min read
Six Training Tips to make a Difference for Women in Strength Training
There is no distinction between what men and women should do in the gym, according to the majority of coaches. There aren't any workouts...
M.R. Grigsby
Mar 2, 20244 min read
The Underrated Benefits of Walking After Eating
After a meal, we too frequently find ourselves going straight to a couch or chair. Not long after, the dreaded food coma sets in, and we for
M.R. Grigsby
Jan 18, 20242 min read
Oatmeal: Make Your Next Bowl Of Oatmeal With Tea.
Oatmeal and Grains Photo Credit: Adobe Stock by Michael R. Grigsby | Editor | Wednesday, July 2, 2025, 9:00 AM EST Somerset, Kentucky-...
M.R. Grigsby
Nov 26, 20233 min read
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