top of page
Security Matters Blogspot
Each month we dig deep into Pulaski County's past to learn more about violent crimes that impacted our society. We select a murder or a mystery and tell the story in our Hometown Murders & Mysteries blogposts below. We also blog about products that interest us and happenings in our local community.
Click on any of the blog posts or categories below to learn more!
Search
Sharpening the Mind: Why Focus, Creativity, and Execution Are the Superpowers of the Future
(C) 2025 medTec: Adobe Stock Michael R. Grigsby, Editor: Friday, June 20, 2025, at 10:11 AM EST Somerset-Kentucky--- -In an era where...
M.R. Grigsby
Jun 284 min read
“Cognitive Debt: How Overusing AI Like ChatGPT May Be Rewiring Your Brain”
Michael R. Grigsby, Editor: Friday, June 27, 2025, at 10:11 AM EST Somerset-Kentucky---- Recent research has raised concerns about the...
M.R. Grigsby
Jun 272 min read
"The Great Protein Myth: How Overdoing It Can Turn Your Body Into a Fat-Making Machine"
Michael Grigsby | June 26, 2025, at 8:15 AM EST (C) Copyright 2025 anaumenko/Adobe Stock SOMERSET, Ky. (LCTI) –-- The relationship...
M.R. Grigsby
Jun 264 min read
The Big Six Exercises: A Comprehensive Analysis of Foundational Strength Training Movements
Michael Grigsby | June 24, 2025, at 7:30 AM EST Copyright ©2025 Strength & Motion Academy SOMERSET, KY--- The foundation of effective...
M.R. Grigsby
Jun 245 min read
Ice Baths as a Recovery Modality: A Critical Analysis of Current Evidence
(C) 2025 Ice Tribe Michael Grigsby | June 23, 2025 at 12:00 PM Somerset-Kentrucky--- Cold water immersion (CWI), commonly referred to as...
M.R. Grigsby
Jun 199 min read
"The Mineral Your Body is Secretly Craving: Why Magnesium Could Be Your Missing Health Game-Changer"
by Michael R. Grigsby June 18 2025, 830 AM EST (C) 2025 Yaruniv-Studio/Adobe Stock SOMERSET, Ky. (LCTI) – Nearly half of all Americans...
M.R. Grigsby
Jun 1812 min read
What if we could not only halt Parkinson’s disease but actually rewind it?
(C) 2025 LIGHTFIELD STUDIOS: Adobe Stock Michael Grigsby | June 17, 2025, at 12:00 PM SOMERSET, Ky. (LCTI) – In a pioneering new...
M.R. Grigsby
Jun 172 min read
Protect Yourself from the Sun After Breast Cancer
Michael Grigsby | May 23, 2025, at 17:29 PM "Fighting Back in Pink: Every Punch Counts in the Battle Against Breast Cancer" Adobe Stock...
M.R. Grigsby
May 234 min read
Should You Avoid Deep Squats?
Standard Barbell Squat (C) 2025: Michael R, Grgisby Somerset, KY ---- May 4, 2025, 8:47 EST. For years, people have been concerned that...
M.R. Grigsby
May 42 min read
Lies You Tell Your Doctor
© iStock 2025 Michael Grigsby | May 2, 2025, 11:23 EST SOMERSET, Ky. (LCTI) – Your doctor's office is the best location to be open and...
M.R. Grigsby
May 25 min read
The Reasons Behind Your Inability to Quit Eating Sweets, Even When You're Full
Michael Grigsby | April 9, 2025, at 17:29 PM (C) 2025 Image by Author SOMERSET, Ky. (LCTI) -- – You know how you have room for one...
M.R. Grigsby
Apr 93 min read
Do electrolytes hydrate better than water?
It is important to clarify that water is hydrating. If you drink enough, your body will get what it needs. Do specialist...
M.R. Grigsby
Mar 73 min read
The 10-10-25 Rule-Ten Year Study
Healthy eating is too complicated for most diets. We understand that food is delicious and alluring. However, total abstinence isn't...
M.R. Grigsby
Mar 73 min read
Real or Imagined: Is Eating at Night Better or Worse for Your Metabolism?
Somerset, KY ---March 6, 2025 Photo Credit (C) 2025 Feng Yu: Adobe Stock You undoubtedly have heard of metabolism and may even have a...
M.R. Grigsby
Mar 63 min read
Should you consume more vegetables?
The Dietary Guidelines for Americans recommend that adults consume 2 1/2 cups of vegetables daily. The majority of people are aware of...
M.R. Grigsby
Feb 132 min read
Is Creatine Good for Your Heart?
(C) 2025 GymRat: Adboe Stock Research suggests that creatine, known for its role in improving strength, muscle growth, and cognition, has...
M.R. Grigsby
Feb 23 min read
Which foods lower your risk or prevent breast cancer?
(C)2025 Lompoc Valley Medical Center (LVMC) You can lower your risk of breast cancer by eating certain fruits and vegetables, fatty fish,...
M.R. Grigsby
Jan 238 min read
"Pathophysiology, Risk Factors, and Advances in the Diagnosis and Management of Deep Vein Thrombosis (DVT)"
(C) 2025 Image Northside Hospital Deep vein thrombosis (DVT), more commonly known as blood clots, is a dangerous illness that, if...
M.R. Grigsby
Jan 64 min read
The Benefits of Zinc: What You Need to Know
(C) 2025 Wimpole Clinic Zinc is a trace mineral, meaning you only need a small amount daily. You can get this essential nutrient by...
M.R. Grigsby
Jan 64 min read
On the Frontlines of Public Health: A Deep Dive into Fauci's Journey
Dr. Anthony Fauci, MD On Call: A Doctor's Journey in Public Service by Dr. Anthony Fauci offers an in-depth look into his extensive...
M.R. Grigsby
Jan 23 min read
bottom of page